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Dates vs. Sugar: Why You Should Make the Switch

Sugar is primarily composed of sucrose, a disaccharide formed by the bonding of two sugars. It is extracted from sugar beets and sugarcane. In contrast, dates are packed with natural...

Ten Amazing Health Benefits of Dates (Khajur)

Dates have ruled the world for ages; they are a delicious powerhouse of nutrients packed with various vitamins, providing energy with fewer calories and less fat. To boost your energy...